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Ayurveda is a system of medicine that originated in India and uses natural therapies, such as diet, herbs, massage, yoga, and meditation, to promote healing and prevent disease. The use of Ayurveda in daily life can also help people recover from long-term conditions, such as chronic fatigue, pain, digestive issues, and mental stress. Ayurveda life health and longevity are the goals of this ancient science.
In this blog, we will explore how Ayurveda in modern world can support long-term care through its holistic approach to health.
One of the main goals of Ayurveda is to strengthen the immune system and enhance the body's ability to resist disease. Ayurveda believes that immunity is not only a physical phenomenon but also a mental and spiritual one. Therefore, Ayurveda addresses all aspects of immunity, such as:
The essence of vitality and immunity that protects the body from disease and ageing, Ojas can be increased by eating nourishing foods, such as milk, ghee, honey, dates, almonds, etc., and avoiding foods that deplete ojas, such as spicy, sour, bitter, or fermented foods. Ojas is essential for Ayurveda life health and longevity.
The digestive fire that transforms food into energy and nourishment, Agni can be improved by eating according to one's constitution (Prakriti), season (Ritu), and time of day (Kala). It can also be enhanced by using spices, such as ginger, turmeric, cumin, fennel, etc., and avoiding overeating or fasting. Agni is the key to Ayurveda life health and longevity.
Dosha refers to the three bioenergies that govern the physiological and psychological functions of the body. They are Vata (air and space), Pitta (fire and water), and Kapha (water and earth). Doshas can be balanced by following a suitable diet, lifestyle, and daily routine (Dinacharya) for each dosha type. They can also be regulated by using herbs, oils, massages, etc., that are specific to each dosha. Doshas are the foundation of Ayurveda life health and longevity.
Also Read:Ayurveda Treatment for Improving Overall Immunity and Disease Prevention?Another aim of Ayurveda is to improve the quality of life and well-being of people who suffer from long-term conditions. Ayurveda believes that quality of life is not only measured by physical health, but also by mental, emotional, social, and spiritual health. Therefore, it offers various interventions to enhance these aspects of well-being, such as:
The practice of breathing exercises that regulate the flow of prana (life force) in the body. Pranayama is a vital practice for Ayurveda life health and longevity as the table below shows.
| Pranayama Improves | Pranayama Reduces |
|---|---|
| Lung function and oxygenation | Stress |
| Circulation and energy levels | Anxiety |
| Mood | Depression |
| Concentration and memory | Insomnia |
The practice of physical postures (asanas), gestures (mudras), locks (bandhas), etc., that harmonize the body, mind, and spirit. Yoga can help improve flexibility, strength, balance, posture, coordination, and endurance while also helping relieve pain, inflammation, stiffness, and tension. Yoga is a powerful tool for Ayurveda life health and longevity
The practice of focusing the mind on a single object, sound, breath, or mantra. Meditation can help calm the mind, relax the body, and cultivate awareness, clarity, and compassion. Meditation can also help cope with negative emotions, trauma, and grief and thus is a profound technique for Ayurveda life health and longevity
A third objective of Ayurveda is to provide holistic and personalised care for people who need long-term care. It recognises that each person is unique and has different needs and preferences. Therefore, it tailors the treatment plan according to the individual's constitution (Prakriti), current condition (Vikriti), age (Vaya), stage of life (Ashrama), season (Ritu), environment (Desha), etc. Ayurveda also considers the person's physical, mental, emotional, social, and spiritual dimensions and aims to restore harmony among them.
Some of the ways that Ayurveda provides holistic and personalised care are:
Ayurveda uses various methods to diagnose the root cause of the disease and its effects on the body and mind. Some of these life care Ayurveda methods are:
Ayurveda uses various methods to diagnose the root cause of the disease and its effects on the body and mind. Some of these ayurveda treatments methods are:
Ayurveda also provides counselling and guidance to the person and their family and caregivers to help them cope with the disease and its impact on their lives. The role of Ayurveda in day to day life of these people advises them on how to follow a healthy diet, lifestyle, and daily routine that suit their condition and constitution. Ayurveda also educates them on how to use natural remedies, such as herbs, oils, spices, etc., at home to support their treatment and recovery.
Also Read:What is Rasashastra and Bhaisajya Kalpana?The fourth of Ayurveda benefits is that it offers natural and safe remedies for people who need long-term care. Ayurveda uses substances that are derived from nature, such as plants, minerals, metals, animal products, etc., to prepare its medicines and therapies. Ayurveda also follows strict rules and guidelines to ensure the quality, purity, potency, and safety of its remedies. Ayurveda avoids using synthetic chemicals, artificial additives, or harmful substances that may cause side effects or complications.
Some of the advantages of using nature life Ayurveda remedies are:
Ayurvedic remedies are compatible with the body and mind, as they are made from natural ingredients that are similar to the ones found in the body and nature. Ayurveda for healthy life does not disturb the natural balance of the body and mind but rather enhances it.
Ayurvedic remedies are effective in treating the disease and its symptoms, as they target the root cause of the disease and not just the superficial manifestations. Ayurvedic remedies also work on multiple levels, such as physical, mental, emotional, etc., and address the whole person and not just a part of them.
Ayurvedic remedies are safe to use for long-term care, as they do not cause any adverse effects or interactions with other medicines or therapies. Ayurveda for long life remedies also does not create any dependency or addiction but rather promotes self-healing and empowerment.
Ayurveda is the science of life that can support long-term care by enhancing immunity and resilience, improving quality of life and well-being, providing holistic and personalized care, and offering natural and safe remedies. It can also help people who suffer from long-term conditions recover their health and happiness and live a fulfilling and meaningful life.
Ayurveda life health and longevity are possible with this ancient wisdom. If you are interested in learning more about Ayurveda and how it can help you or your loved ones, please contact us at Mansarovar Ayurvedic Medical College for a consultation or visit our website for more information.
Ayurveda plays an important role in our healthcare system from the home itself. This can be experienced in the little home remedies that our grandmothers used to swear by, whether for a sore throat, or cuts and bruises. In the institutionalised healthcare system though, there is still a lot to be explored.
Yes, you can sign up for a BAMS (Bachelor of Ayurvedic Medicine and Surgery) course that’ll set you up for a career as an Ayurvedic doctor where you can help people through Ayurveda.
Yes, BAMS is a valid course in India and is recognised by the Ministry of AYUSH. BAMS doctors can practice anywhere in the country and when employed in government hospitals, they earn as much as their MBBS counterparts.
Ayurveda the true way to restore your health and happiness still holds relevance after all these years because it just works, whether you believe in it or not. This combination of a healthy lifestyle and spiritual living is a force that works even for long-term care.
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