Can Ayurveda Support Women's Health at Every Stage of Life?

Women, one of the most precious assets of the living kingdom, that has the power to produce, grow, nurture, safeguard, serve, and career all forms of life.

But, do these women care for themselves?

The honest answer is no. But, why?

One of the prominently stated reasons for women sacrificing for self-care is timelessness. But, what if there is a solution that requires no dedicated time but can be done daily routine itself?

That solution is nothing but Ayurveda. Ayurveda for women’s health is the easiest yet effective healthcare regime for women that can practised by all women irrespective of their age.

Ayurveda has the supremacy of supporting women’s health in all stages of life and that is what we are going to cover in this blog for you.

Insight on Women’s Health in India:

Do you know that women’s health in India as well as around the world is significantly affected?

As per data, around 25% of women in India are malnourished, especially under the age of 28 and around 68% of Indian women are anemic.

A wide range of negative health conditions and disorders consume the happiness of women. Take a look below to know more.

Source: GOQii

As we see, women are facing various health conditions in different stages of life. For example, in the teenage they face menstrual problems, in the fertile adult age they face problems in conception, infertility, etc. In the same way, health problems till their life end.

Now, what does Ayurveda have to do with this?

Ayurveda in Women’s Health:

Have you ever wondered why so many health issues are seen in women for this generation, but why weren’t we by our ancestral women personalities?

If you had think so, then the answer is Ayurveda. Ayurveda has always been part of our ancestors as it was our traditional medical practice incorporated into their lives.

We all know Ayurveda what is? It is the natural healthcare methodology that uses natural resources for treatment, prevention, and healthy life with minimal or no side effects.

In such case, Ayurveda has played a significant role in women’s health in the early years and here are some examples:

• Lifting Water from well as a part of physical exercise.
• Use of turmeric for skin care.
• Application of medicated oils for stress relief, etc.

So, now let us get to know how Ayurveda can be part of women’s health regimes in different stages of life.

Ayurveda in different conditions of women’s health:

Here are certain women’s health conditions and stages discussed and how Ayurvedic treatment or methods can be incorporated for treating or handling them.

Menstrual Health:

One of the commonly and seriously faced health issues by women is menstrual problems. But, our Ayurveda offers significant help in maintaining menstrual health in the following ways:

• Ayurveda suggests herbal remedies like Ashoka, Shatavari, and Lodhra for maintaining the balance of doshas (Vata, Pitta, and Kapha) for menstrual regularity.
• For painful menstruation (dysmennorhea), Ayurveda cure includes herbs like fennel, ginger, aloe vera, etc.

Reproductive Health:

The reproductive phase is one of the major stages in the life of women which requires utmost care and attention. 

Ayurveda stands as a major support in the pre-reproduction phase addressing fertility issues and the post-reproduction phase addressing postpartum health needs as well.

Ayurveda offers treatments to enhance fertility by balancing hormones and strengthening the reproductive system. Herbs like Shatavari, Ashwagandha, and Guduchi are commonly used.

Ayurvedic practices support healthy pregnancy and recovery postpartum. This includes dietary guidelines, gentle exercises, and herbal supplements to nourish the mother and promote lactation.

Menopause Health:

Another important stage in women’s life is menopause and Ayurveda is there to support women in this stage as well.

Menopause symptoms such as mood swings, sleeplessness, hot flashes, and night sweats can be effectively treated with Ayurvedic medicine. Herbs cooling such as Shatavari and Aloe vera are often given, coupled with lifestyle modifications.

On the other hand, menopause affects bone health as well, thus Ayurveda works for it too. To prevent osteoporosis, Ayurvedic treatments include calcium-rich foods, herbs like Hadjod, and specific oil massages to strengthen bones.

Beyond these major phases, Ayurveda also aids women in maintaining emotional and mental health as well.

Emotional and Mental Health:

Techniques like meditation, yoga, and Pranayama (breathing exercises) are integral to Ayurveda for reducing stress and anxiety.

Ayurvedic herbs like Brahmi, Ashwagandha, and Jatamansi help maintain emotional stability and mental clarity.

On the whole, Ayurveda and women’s health have been inseparable in the olden days which can happen in the present era too.

Further, you should know that Ayurveda for health is not just for women, but also for men.

Now, with all details on Ayurvedic women’s health from us, get to know the range of Ayurvedic courses that we offer at Mansarovar Ayurvedic Medical College.

Also Read- What is The Role of Ayurveda in The Health Care System?

Ayurvedic Courses at Mansarovar Ayurvedic Medical College:

Mansarovar Ayurvedic Medical College a top Ayurvedic college in India offers the following Ayurvedic courses.

Bachelor of Ayurvedic Medicine and Surgery (BAMS):

Also Read- Why Should One Pursue a Bachelor of Ayurvedic Medicine and Surgery

Master Ayurvedic Courses:

Mansarovar Ayurvedic Medical College offers master ayurvedic courses namely:

• Master of Medicine (MD)
• Master of Surgery (MS)

Here are the details of the course.

Conclusion:

As a point of conclusion, we feel it strongly that Ayurveda for women’s health is mandatory and helpful as women need to be stronger for a better world tomorrow. So, as a woman or a man supporting women, try incorporating Ayurveda in your day-to-day life.

FAQs:

1. What is the Ayurvedic perspective on women's health?

The perspective of Ayurveda on women’s health is that maintaining a proper balance of doshas with a regular healthy diet and lifestyle is a sustainable healthy life regime for women.

2. Does Ayurvedic medicine work for everyone?

Yes, Ayurvedic medicine is not confined to a particular gender or age, it works for everyone if administered at the proper dosage for relevant health conditions.

3. Is Ayurveda better than Allopathy?

Yes, Ayurveda is better than Allopathy because it offers natural treatment plans treating causative agents with no or minimal side effects with a permanent or long-term cure.

4. Can Ayurveda cure every disease?

No, Ayurveda cannot cure every disease but it can treat every disease and revive the healthy condition at the utmost level.