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Do you think modernity always fits every aspect of life?
But, no. At certain points and conditions, traditional practices lend better hands than modern practices. One such facet of life is healthcare.
Ayurveda, the ancient Indian medical practice stands tall among the modern medical practices even after several hundred years.
Wanna know how?
If yes, read this blog and get to know the Ayurveda importance in the modern world.
Ayurveda is a branch of medicine that has been standing out as one of the best medicinal practices worldwide. Having its origin in India, Ayurveda is an efficient medical practice that aids in treating and curing various ailments and diseases. It involves the usage of herbal medicines, practicing yoga and meditation, prescribing special diets, and so on.
Also Read:The Supportive Role of Ayurveda in Long-Term CareAyurveda holds great value in our daily modern lives in various ways, thus holding a great range of importance.
Explore below the importance of Ayurveda in daily life.
The primary Ayurvedic role in our daily life is involved in dietary regulations for a healthier body and mind.
Ayurveda emphasizes the importance of eating fresh, whole foods that are appropriate for your body type or dosha. It encourages mindful eating, including the six tastes (sweet, sour, salty, bitter, pungent, and astringent) in each meal to maintain balance.
A healthy body never exists without relevant exercise and bodily movements. Accepting this fact, Ayurveda recommends regular exercise to maintain physical health and balance doshas. However, the type and intensity of exercise should be chosen based on individual constitution and current imbalances.
Ayurveda is not just about natural medicines such as herbs, etc. It is beyond that involves various practices such as yoga, meditation, and much more that focus on mental health as well.
Ayurveda recognizes the impact of stress on health and offers various practices like meditation, pranayama (breathing exercises), and herbal remedies to manage stress and promote mental well-being.
These aspects highlight the importance of Ayurveda in our life for both physical and mental health benefits.
On knowing the importance of Ayurveda in modern life, it is time for you to learn how to implement Ayurveda in your daily life for a healthier life.
Here are some Ayurveda treatments and practices for your modern life.
Dinacharya is nothing but the daily routines that are applicable as per Ayurveda for a healthier life.
Establish a daily routine that aligns with natural rhythms, including waking up and going to bed early, practicing oral hygiene, self-massage (abhyanga), yoga, meditation, and other relaxation techniques.
Practice yoga asanas (poses) and pranayama (breathing exercises) regularly to maintain physical fitness, flexibility, and mental clarity. Choose exercises that are suitable for your body type and current health condition.
Incorporate stress-reducing practices such as mindfulness meditation, deep breathing exercises, spending time in nature, or engaging in creative activities to promote relaxation and mental well-being.
Incorporate Ayurvedic herbs and spices into your daily routine through cooking, herbal teas, or herbal supplements. Consult with an Ayurvedic practitioner to determine the most suitable herbs for your constitution and health goals.
Detoxification is considered one of the self-based ayurveda treatment. Consider periodic detoxification practices such as Panchakarma or gentle cleansing techniques to eliminate toxins from the body and rejuvenate the system.
Following these suggestions is the best way to implement Ayurveda in your daily life to enjoy Ayurveda benefits.
With a clear idea of the important role of Ayurvedic treatment in the modern world, let us get to know the range of Ayurvedic courses that we offer at Mansarovar Ayurvedic Medical College.
Understanding the Ayurveda importance both in terms of education and healthcare, Mansarovar Ayurvedic Medical College offers a range of Ayurvedic courses both at undergraduate and postgraduate levels.
Get to know about the courses below.
| Ayurvedic Courses | Course Description | Duration | Eligibility Criteria | Admission Procedure |
|---|---|---|---|---|
| Bachelor of Ayurvedic Medicine and Surgery (BAMS) | BAMS course is a scratch-level course that offers an intro to ayurvedic medicine, practices, procedures, and techniques with a deep understanding of its various scope. | 4.5 years + 1 year of rotary internship | The basic eligibility criteria for pursuing BAMS at Mansarovar Ayurvedic Medical College, one of the best BAMS colleges in India are as follows: 10+2 with physics, chemistry, and biology as optional subjects. OR Certificate /diploma with the above subjects in any Govt. recognized institutions The age should be between 17 to 25 years. |
Admission to BAMS at Mansarovar Ayurvedic Medical College is provided based on the NEET (National Eligibility cum Entrance Test) score. |
| Master of Medicine (M.D) | MD course is centralized on treatment-oriented Ayurvedic education in a specialized branch of Ayurveda. This course involves training the students in analyzing the conditions of patients’ diseases/disorders and prescribing respective ayurvedic medicines. This course doesn’t involve any surgical practices. |
3 years | The basic eligibility criteria for MD/MS at Mansarovar Ayurvedic Medical College are as follows:
Candidate should have completed BAMS |
Admission to MD/MS in Ayurveda is provided considering entrance exams such as NEET PG score. |
Getting to the point of conclusion of this blog, the Ayurveda importance is clearly evident for a healthier life in the modern world. Planning and practicing proper Ayurveda aspects in your daily life is one of the best ways to healthier life.
In terms of treatment, Ayurveda plays a great role by offering treatment to the root cause of the medical ailment with permanent or long-term cure.
The scope for Ayurveda in future is significant as around 77% of Indian households use Ayurvedic medicines regularly while more than 130 global countries prefer Ayurveda.
In the current scenario, Ayurveda plays a major role by providing sustainable cure for medical ailments with no or minimal side effects.
The major importance of Ayurvedic medicine is its naturally sourced medicines that offer sustainable cure for the medical ailments.
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