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To the western world, Ayurveda is all about herbs and Yoga from the land of spices. For the uninitiated, it is an unknown word that is hard to understand and wrap our minds around. However, Ayurveda has been practiced for years and has scientific backing as well.
There is good news though. The world is slowly but surely opening up to the wonderful world of Ayurveda. So much so, colleges such as MAMC Bhopal today offer dedicated courses in Ayurveda. Before one goes about enrolling in these programmes, let us learn about Ayurveda, its benefits and more.
Ayurveda is an ancient school of thought that is used to heal and treat people. Knowledge of Ayurveda has been passed down generations through the Vedas. It aims to balance out an individual’s mental and physical state to treat ailments. Yoga and meditation are also recommended as a part of a treatment plan.
As per Ayurveda, each human being is made up of five elements: Air, Fire, Space, Earth, and Water. These elements combine together and makeup three energies or Doshas. They are namely, Vata Dosha, Pitta Dosha, and Kapha Dosha. Each dosha or a combination of these doshas controls a different bodily function and must be in balance to be healthy.
Ayurveda, importantly, has been in practice for years in India. Professionals recommend Ayurveda for healthy life with longevity. Keep reading to find out how does Ayurveda helps in the long term.
Also Read:Explosive Growth of Ayurveda in the Past DecadeAyurveda, even though has origins dating back to many years does provide many benefits. Today, there are several studies conducted by professionals who have found several advantages to inculcating Ayurveda into our daily lives. Some of these benefits are as below.
Self Love might be the latest buzzword in social media. How to adopt it? Ayurveda. Ayurvedic doshas also describe the mental state of individuals. The treatment plan is all about finding out one’s strengths and concentrating on improving them. Moreover, yoga and meditation have undoubtedly shown evidence of providing benefits.
As compared to cardio and other similar forms of exercise routines, Ayurveda weight loss is gentler. Yoga is done with attention to one’s limits and helps people to maintain the lost weight for a longer time. Together with an Ayurvedic diet plan and taking care of mental health, the weight loss would be faster and more sustainable.
As a continuation of the first point, adopting Ayurveda for healthy living leads to considerably less stress. Over time the food one eats is being digested, there is better control over negative thoughts, and also there is a balance within the body. While there will always be ups and downs in life, approaching any problems with less stress is definitely
Also Read:5 Easy Ways to Deal with Stress thorugh AyurvedaThere are several studies and researches conducted that have shown a marked reduction in high blood pressure and cholesterol. This is done mainly due to the Ayurveda diet. It helps reduce plaque which happens due to high cholesterol. Other minor illnesses such as cold or flu can also be tackled quickly.
Ayurveda has the innate ability to heal people right down at the cellular level. Numerous studies have shown that people who practice Ayurveda regularly are able to regenerate cells. Regenerating cells would mean fewer diseases and people are able to heal themselves better.
A big part of Ayurveda is the diet. Ayurveda course teaches about different herbs, spices and vegetables to be eaten by people as per their dosha. For instance, if one is feeling particularly lethargic, the right foods should be able to generate more energy all because the digestion of the candidate is improved. These food items, further, will only activate the stomach at the right time.
With the benefits of Ayurveda discussed, one would be curious as to how one should go about living an Ayurvedic life. Stated below are some quick but easy methods to incorporate healthy Ayurvedic practices into our daily lives.
Ayurveda recommends waking up before the sun rises. The time between 4:30 am to 5:00 am, specifically, is when one should aim at waking up. During this period our Vata Dosha is most active and it is also when one can have some alone time to themselves. The energy present during the time makes for a great start to the rest of the day. Upon waking up, take a moment to pray and meditate.
Water is the essence of life and is also recommended by Ayurveda. One must, before consuming anything, have a glass of water. The water should be warm, as that is the most effective for our systems. Mixing in a spoon full of honey can also be done. Honey has detoxifying properties and helps in the removal of toxins and free radicals from the body.
As a part of the daily routine, everyone should always exercise. Light exercises like stretching, yoga, and/or walking are ideal. It will warm up the body and get the sweat flowing leading to more toxin flushing. Alternatively, one can also perform a couple of rounds of Surya Namaskar too.
Meditation is not just a practice for the enlightened. Regular meditation, done either in the morning, at night, or whenever one feels the need so, brings about more awareness and calmness. The focus of meditation in Ayurveda is to concentrate on one’s breathing and thereafter slow the mind down.
All and any efforts put into Ayurveda would go to waste if people are not sleeping enough. Sleep deprivation can cause years of damage to even the healthiest of people. As an adult, sleeping at least 8 hours at the night will help rejuvenate the body and its muscles. If possible take a warm bath too to help relax the body further.
Ayurvedic food recommendations depend largely on the dosha, for the most benefit. For instance, Vata should consume berries, bananas, oats, cooked vegetables, lean meat, eggs, etc. Kapha should eat whole grains, eggs, low-fat cheese. Lastly, for Pitta, ideal foods items are red meat, seafood, corn, papaya, sour fruits, sour cream.
Achieving a healthy life Ayurveda is not hard. Small changes can be introduced daily to elongate our lives and enable us to be mentally and physically healthy. The above list is, importantly, not exhaustive and there are a lot more things one can take up to live an efficient Ayurvedic lifestyle.
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