How Does Ayurveda Help in Individual Well-Being?

Swasthavritta In Ayurveda


Ayurveda has the potential to combine contemporary lifestyles and health-conscious practices with the age-old knowledge of employing natural ingredients, herbs, and medicines to promote a healthy, and disease-free life. It is, however, a natural system of medicine whose treatment starts with an internal purification process, and is followed by herbal remedies, meditation, a special diet, massage therapy, and also yoga.

Moreover, Ayurveda is considered a form of medical care in India, on par with traditional Chinese medicine, conventional Western medicine, naturopathic medicine, as well as homeopathic medicine. In a country like India, Ayurvedic practitioners go through structured, state-recognized training as well. In this blog, we will talk about multiple facts associated with ayurvedic treatments, and how it contributes to personal well-being.

Also Read: Aging Better with Ayurveda

Ayurveda- Course Overview

An undergraduate ayurvedic study program (popularly known as BAMS) generally emphasizes the utilization of traditional ayurvedic physicians' healing techniques or the ayurvedic medical system. The BAMS program usually lasts up to 5.5 years, which includes a 12-month internship in the clinical departments. The syllabus of a BAMS program is, however, categorized into Professional 1, 2, and 3 divisions.

Upon completion of a BAMS course, you can apply for postgraduate programs in specializations like Sharir Rachana, Swasthavritta, Agad Tantra, Charak Samhita, KaumaraBhritya, Shalya Tantra, Charak Samhita, Sharir Kriya, Padartha Vigyan, Rasa Shastra, Rog Vikriti Vigyan, Prastuti and Stri Roga, Kayachikitsa, Shalakya Tantra, etc. As a section of the medical branch, the study programs select candidates based on scores of entrance examinations

However, a degree in ayurvedic science can make you eligible to apply for job roles like Resident Medical Officer, Ayurvedic Doctor, Jr. Clinical Trial Coordinator, Business Development Officer, Medical Representative, and for further similar roles.

What are The Advantages of Ayurvedic Treatment?

As per sources, ayurvedic medicines can have several positive impacts on your health. Some of the benefits of Ayurveda treatment are given below:

1. Lessen Inflammation

Insufficient sleep and a bad diet both contribute to physical inflammation. Given such a situation, different ayurvedic remedies can help in managing your body's excessive inflammation. Ashwagandha, turmeric, ginger, etc are a few of the herbs employed in this procedure, which as a whole contribute to the process of decreasing inflammation.

2. Helps to Reduce Excess Body Weight

Ayurvedic remedies can assist you in losing extra weight, without compromising your physical as well as mental stability. A qualified Ayurvedic physician would recommend a well-balanced diet for you which can let you eliminate extra fat from your tissues, decrease cholesterol, control the flow of blood, and can as well have other benefits.

3. Balance of Hormones

Ayurvedic remedies can balance your hormone levels. Moreover, it reduces the chance of any pregnancy-related complications and leads to a healthy menstrual cycle. Getting enough sleep, cleansing your body, engaging in regular exercise, and beginning each day with a full-body massage are all components of ayurvedic treatment for a smooth menstrual cycle.

4. Works as a Stress-Buster

There are a number of Ayurvedic treatments that can assist to relieve stress, including meditation in a quiet place that can lower your stress chemicals, drinking green tea as it has stress-relieving properties, and can help you to remain calm and reduce anxiety. Moreover, the practice of waking up early can help your mind stay at peace.

5. Eliminates Toxins from Your Body

Ayurvedic remedies have the power to purify your body, mind, and spirit. The removal of toxins from your body involves the use of panchakarma, which is a crucial Ayurvedic procedure.

All the above factors sum up the importance of Ayurveda in daily life.

Are There any Drawbacks of Ayurvedic Medicine?

Despite the wonderful advantages that ayurvedic medicines or treatments can have, there are still some disadvantages of Ayurveda that often invokes discussion among many. A few of those disadvantages are discussed below:

1. Lack of Evidence

The fact that ayurvedic science is passed down from generation to generation raises doubts about its efficacy. Due to the lack of evidence-based testing for its myriad herbal medications, it is regarded as pseudoscience.

2. Might fail to Provide Treatment During the Worst Stage of a Disease:

Despite its natural healing properties, it does not promise a cure at the final or worst stage of the disease, which is considered one of the major drawbacks of ayurvedic medicine.

3. Side Effects From Herbs:

The lack of proper medical facts regarding herbs, there have been instances where the herbs included significant concentrations of hazardous metals, which could cause poisoning or more serious health problems in the future. Moreover, long-term usage of large doses of Ayurvedic herbs may cause unpleasant side effects, including nausea, abdominal pain, vomiting, allergic dermatitis, etc.

4. No Quick Respite

Immediate relief is one of the reasons individuals choose allopathy or other forms of treatment over ayurvedic medicines. Instead of immediately providing ease, ayurveda offers comfort gradually.

Know About the Best Ayurvedic Medical College in India

The Mansarovar Ayurvedic Medical College which was set up in 2015 is one of the best ayurveda colleges in India. The ultimate goal of the college is to deliver a high-quality education to create a generation of competent and skilled physicians. However, Mansarovar Ayurvedic Medical College offers a Bachelor of Ayurvedic Medicine and Surgery (BAMS), whose duration is 4.5 years of academic study, along with 1 year of rotatory internship.

As of now, the college offers postgraduate courses (MS/MD) in specializations like Prasuti Evam Stri Roga (Obstetrics and Gynaecology), Shalakya Tantra (Eye, Ear, Nose, Throat, Head, Neck and Dentistry), and Ayurved Samhita Evam Siddhant (Fundamental Principles of Ayurveda). For further details, check out the official website of Mansarovar Ayurvedic Medical College (MAMC).

Also Read:Is Ayurveda the right career for you?


Summing up, ayurvedic science aims to prevent issues from occurring frequently in order to eliminate their underlying causes. Overall, it may have several advantages as well as disadvantages in our everyday lives. As even a little imbalance might result in serious health problems, therefore research should be done before using any ayurvedic medications or treatments.

Do check out the courses offered by Mansarovar Ayurvedic Medical College if you are looking for the best ayurvedic study programs. Through this blog, we hope to provide you with information on the factors associated with Ayurvedic science, and how does ayurveda work.


  • What are the various ayurvedic herbs and spices?
  • Ginger, Turmeric, Cinnamon, Tulsi, Ashwagandha, etc are some of the common ayurvedic herbs and spices. Moreover, the Indian species "Terminalia chebula" is referred to as the king of plants in Ayurveda, because of its multiple benefits.
  • What is the course fee of a BAMS study program?
  • In India, the average course fee for BAMS programs usually ranges from Rs. 25,000 to Rs. 3,00,000 a year or more.
  • What can be the average salary of an ayurvedic physician in India?
  • In India, ayurvedic physicians can make between Rs. 2,50,000 to Rs. 3,58,000. However, the salary generally depends on years of experience, and other factors.
  • What is AIA-PGET?
  • The All-India Ayush Postgraduate Entrance Test is generally conducted for admission to the postgraduate courses in Ayurveda. Mansarovar Ayurvedic Medical College also requires you to qualify in AIA-PGET for admission to their master's degree programs.
  • Which are the oldest texts on Ayurveda?
  • The Charaka Samhita, followed by Sushruta Samhita, and Ashtanga Hridaya are the three earliest known Hindu texts on ayurvedic life sciences.