Deal with menstrual pain and cramps - The ayurvedic way

Menstrual Pain and Cramps


Pain and cramps in the lower abdomen may occur during the menstrual cycle. Young women in their 20s frequently experience the problem of menstrual pain and cramps, also known as Dysmenorrhea. Apart from just pain, issues like nausea, vomiting, headaches, etc., can also occur.

In such a scenario, Ayurveda and Ayurvedic medicine offer natural herbal solutions to bring the much needed relief. Ayurveda is a unique system of healing that focuses on balancing the mind, body, and soul. Ayurveda has ancient origins and is preserved in various ancient Sanskrit texts.

Apart from just medicines, Ayurveda also focuses on the nutritional and exercise aspects also. Ayurveda recommends a list of foods that should be taken or avoided during health issues to ensure that our body gets the required nutrients. Ayurveda also prescribes various Yog asanas and pranayama to improve blood circulation, blood oxygen levels, etc.
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In this piece, we will discuss what causes period cramps as per Ayurveda? What is the best natural remedy for period pain? Which is the best Ayurvedic medicine for periods? Natural ways to reduce menstrual pain and much more.

What causes period cramps as per Ayurveda?

As per Ayurveda, Apana Vayu flows downwards to cleanse the uterine lining during the periods. So periods come under the ambit of Vatta problems. An increased vatta element in the body can result in anxiety, fear, muscular pain, lack of focus, feeling cold, tiredness, and constipation.

The best way to ensure healthy and pain-free periods as per Ayurveda is to follow a Vatta-reducing lifestyle and medications. A good amount of rest and reduced physical activity can also help reduce stress on the body and prevent any complications during the menstrual cycle. As per Ayurveda, the body replenishes itself during our sleep, and the natural cycles help relax and heal our body.
Also Read : Ayurveda- The Way to a Healthy Lifestyle

Natural remedies to reduce menstrual pain and cramps.

The first line of medications, as per Ayurveda, are natural remedies. You can try some of the natural remedies like

Ginger and Black Pepper Tea : -

Ginger is a known pain reliever in Ayurveda; it lowers the levels of prostaglandins (hormone-like substances that cause the uterine muscles to contract during menstruation) in the body and reduces fatigue during the menstrual cycle. A comforting herbal tea can be prepared using ginger, black pepper and honey. This herbal tea can also be used to treat irregular periods and premenstrual syndrome.

Cumin seeds/ Carrom seeds/ Fenugreek seeds : -

Zeera (cumin seeds) and ajwain (carrom seeds) are helpful in reducing cramps and pain. They also have anti-inflammatory properties, which can help to reduce pain. You can either use them in your diet or soak them in water and then eat it.

Exercise : -

People usually prefer rest during menstrual pain and cramps, but a little exercise, yoga and pranayama can quickly bring much-needed relief. It's advisable to undertake vigorous physical activity or long exercises, but gentle exercises like asanas are the best things to do.

Yoga asanas can improve circulation around the pelvic region and release endorphins to neutralize the prostaglandins. A healthy workout can include pranayama, followed by Shavasana, Dhanurasana, Bhujanagasana, etc., which are easy to perform and can bring much-sought relief during the menstrual cycle.

Massage : -

You can massage the lower abdomen area with sesame oil. It has anti-inflammatory and antioxidant properties that can help relieve the pain. Apart from that, applying a hot water bottle is another well-known home remedy that can be used.

Similarly, taking warm liquids and taking a hot water shower can also help relieve the pain. Moreover, cold or raw foods should be avoided, and it's best advised to take warm foods and liquids. Maintaining heat during the menstrual cycle is essential to avoid unnecessary problems.

Turmeric & Nutmeg : -

Turmeric is the most popular among pain-relieving ayurvedic natural remedies. Turmeric can be used in food or can be taken with warm milk. Similarly, nutmeg can help maintain heat in the body and ease muscular pain.

Avoid fatty foods : -

It is best to avoid fatty foods during periods and high salt consumption to avoid bloating and any pay pain or cramp. Instead, warm liquids should be taken to ensure good bowel movement. Adding iron-rich foods like lentils, spinach, and legumes to your diet should be taken to get the required nutrients.

Also Read:Bring Ayurveda to your kitchen for a healthy lifestyle

Aloe vera : -

Aloe vera helps maintain healthy digestion and ease abdomen problems. A glass of Aloe vera juice early in the morning during the menstrual cycle or even, in general, helps maintain a healthy body and provides the body with vitamins and minerals.

Keep yourself Hydrated : -

Dehydration is a serious lifestyle problem. People usually get too involved in their work or with themselves and forget to drink sufficient water. When dehydrated, the body finds it difficult to maintain the natural cycles and get rid of the toxins. So, make sure to keep your body hydrated.

Which are the best Ayurvedic medicines for periods?

The market is filled with many over-the-counter ayurvedic medicinal products for menstrual cramps and pain. You can find a lot of tonics, syrups, capsules, etc., to get relief from menstrual pain and cramps. If the natural remedies fail, it is best to consult the doctor immediately. Moreover, it is also best advised to consult an ayurvedic doctor before taking any medicinal products to avoid any side effects and ensure the best medication as per your situation.

Some of the most popular ayurvedic medicinal products for menstrual pain and cramps are- Ashokarishta, Shatavari, Singhanad Guggul, Phala Ghritam, etc.

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